Dates: Sundays, January 18, 25, and February 1, 8
Time: 4-6pm
Location: Soul Logic - 856 Raymond Ave, St Paul, MN 55114

As the new year unfolds, winter invites us inward, into the quiet places of our bodies, our breath, and our hearts.

This four-week Yin Yoga series is a gentle offering of stillness and care, a way to begin the year not with striving but with softness.

Yin is a slow, floor-based practice designed to bring you back to yourself. Using props such as bolsters, blankets, and blocks, your body is fully supported so your muscles can let go. The focus shifts away from effort and into release, allowing gravity and time to do the work. In this way, Yin gently nourishes the connective tissues, the joints, ligaments, and fascia, restoring circulation, flexibility, and vitality throughout the body.

Each class unfolds quietly, with space between the words, moments to feel, and a rhythm that invites you to listen inward. Through long, supported holds and a calm, intentional atmosphere, you’ll be guided to rest deeply, reset your nervous system, and reconnect with the part of you that knows how to be still.

Sara has been teaching yoga for over a decade and brings a calm, grounded presence to her classes. You can trust in her guidance and allow this time to be a safe space to soften, to heal, and to simply be.

Come as you are. No experience needed. Just comfortable clothing, curiosity, and a willingness to slow down.

Pricing Options

• Full 4-Class Series: $80 (save $20 when you register for the full session)
• Single Class: $25 per session
  

Space is limited to 15 participants. Pre-registration is required to reserve your spot.

What to Expect

• Yoga props provided but please bring your own mat
• A supportive community looking to relax and connect inward
• Extended holds with props
• Gentle music and candlelight
• A quiet space to rest, reflect, and reconnect