Begin Within is currently on pause

This Yin + Yoga Nidra series is taking a seasonal pause as we move into summer.

In the meantime, I’ll be teaching Yoga @ Como — outdoor, donation-based classes held June through August on Tuesday and Thursday mornings at 8am under the Como Pavilion, overlooking the lake.

These classes are open to all, no registration needed. Just come as you are, bring a mat, and settle into your morning alongside the water.

Begin Within will return in a future season. If you’d like to be the first to know when new dates are released, join the newsletter or check back here for updates.

Begin Within - Yin Yoga + Deep Rest

ENROLLMENT FOR FULL SERIES HAS CAPPED

Available drop-in dates listed above

Dates: Sundays, March 1, 8, 22, 29

Time: 4-6pm

Location: Soul Logic, 856 Raymond Ave, St Paul, MN 55114

Sunday marks the beginning of a new week.
Before the emails begin again.
Before the calendar fills.
Before you step back into motion.

Begin Within is a gentle two-hour Yin Yoga experience designed to help you enter your week grounded, regulated, and connected to yourself.

Yin is a slow, floor-based practice that brings you back to your body through stillness and support. Using bolsters, blankets, and blocks, your body is fully held so your muscles can soften. The focus shifts away from effort and into release, allowing gravity and time to do the work. In this way, Yin gently nourishes the connective tissues, the joints, ligaments, and fascia, restoring circulation, flexibility, and vitality throughout the body.

Each class unfolds quietly, with space between the words, moments to feel, and a rhythm that invites you to listen inward. Through long, supported holds and a calm, intentional atmosphere, you’ll be guided to regulate your nervous system, settle into steadiness, and begin the week ahead from a place of clarity and presence.

This is not a practice of striving. It is a practice of returning.

Sara has been teaching yoga for over a decade and brings a calm, grounded presence to her classes. You can trust in her guidance and allow this time to be a safe space to soften, to settle, and to simply be.

Come as you are. No experience needed. Just comfortable clothing, curiosity, and a willingness to slow down.

Sliding Scale Pricing

In the spirit of accessibility and shared community care, Begin Within is offered on a sliding scale.

Community Rate: for those who would benefit from financial flexibility
Standard Rate: the true cost of the offering
Supporter Rate: for those who are able to contribute a little more to help sustain this work and make space for others

If you choose to enroll in the full four-week series, you’ll receive a reduced per-session rate as a thank you for your commitment to the container and the continuity of practice.

Please choose the rate that feels honest and appropriate for your current season of life. No explanation needed.

Space is limited to 13 participants. Pre-registration is required to reserve your spot. Due to the limited capacity and enrollment structure of this series, registrations are non-refundable.

What to Expect

Yoga props provided, please bring your own mat
A supportive community beginning the week together
Extended holds with props
Gentle music and candlelight
A quiet space to rest, reflect, and reconnect